The Hurt Locker is a specialized core strength and conditioning program that is modified or scaled for anybody’s strengths, weaknesses, or limitations. It combines movements in Olympic lifting, Power lifting, Gymnastics as well as other functional approaches. In short we are looking to add lean muscle tissue and cut unwanted body fat.
The Hurt Locker Programming:
Our workouts will keep you honest and force you to attack your weaknesses. This is something most people avoid when training on their own, which severely limits your progress and growth. Making your weaknesses your strengths is our main goal to get you to reach your full potential, whether you’re an athlete or just trying to be as healthy/fit as possible. Unlike most other fitness programs, when you come to The Hurt Locker, you will have measurable and repeatable data to prove you are becoming fitter.
Why The Hurt Locker?
Open and friendly environment that caters to individual needs. All exercises have a modification or a scalability to them for individual progressions. The constant variation of metabolic conditioning (high intensity circuit-type training) will always keep the body and mind fresh with daily changes. By training your body with high power functional movements, rather than repetitive isolation exercises, your body will not only look better but WORK better. The Hurt Locker is a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains:
- Cardiovascular and Respiratory
- Balance, and Accuracy